Sports Therapy is a treatment that focuses on prevention and rehabilitation of the individual to encourage optimum levels of functional fitness.

Therapeutic massage is used for relaxation as well as to work through any niggles. It can help to improve circulation and help remove waste products and reduce inflammatory conditions such as arthritis. Therapeutic massages can help with anxiety, stress and general wellbeing.

Reflexology is a gentle noninvasive treatment that corresponds reflexes on the foot to the rest of the body.

The areas on the foot are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the left foot corresponding to the left side of the body. This is used to treat conditions but also used as a relaxation technique.

Personal training is ideal for you if you need some extra motivation to help you reach your goals or get you out of a rut. A one off session can be arranged or a 6 week programme tailored to suit you.

Running club is suitable for all and offers encouragement within a safe and supportive group. It is a fun way to increase your distance, speed or technique. Offering tips on stretches and strengthening exercises to optimise your running performance.